I have a couple old Mac Pros sitting in the corner of my work office crunching numbers, and rendering randomly. Their CPU’s are always at 100%. I’ve had them apart half a dozen times to do upgrades, and I’ve never been very happy with the CPU temps. I’ve traditionally used Arctic Silver 5 (AS5) since it’s what I have a large tube of, and generally like. But, as I said, I’ve never liked the temp the Mac Pros run at, and because they’re at 100% all the time, the AS5 never has a real chance to “break in” (which requires many many hours of several thermal cycles). So, last week, I bought a tube of Arctic MX-4 (to be clear, Arctic Cooling (MX-4) is not the same company as Arctic Silver (AS5). The biggest advantage of the MX-4 being it has no break-in period.
Because the Mac Pros have Xeon 5300’s in them, I used the instructions on the Arctic Silver site for a “Horizontal Line“. After tinting the heat sink and heat spreader, I applied the compound and remounted the heat sinks. On power up, and after the machine had a chance to warm up, I am getting 42C and 44C on the two heat sinks at 100% load after 24 hours. On the Mac Pro I haven’t re-done yet, by contrast, I’m getting 44C and 50C. Mind you, those numbers are on a machine that I’ve never put a lot of effort into “breaking in”.
Of interest, I did notice that some of the AS5 on the machine I did looked like it had “broken down”. It was brownish, and had slumped quite a bit. Could be the AS5 I have is too old, or that because it never got a break-in period, it never settled into position, I really don’t know, but it was pretty gross to clean off the CPU heat spreader.
So, I’m happy, and hopefully those numbers will continue to hold. I will be re-doing the second Mac Pro next week. We’ll have to see if the same numbers show on that machine. Will definitely post those results as an update.

In 2006, work purchased a Mac Pro for me. At the time, and for years after, it was a great machine. Since its purchase, I had upgraded the CPUs, the GPU, and done everything I could to keep it chugging along for as long as possible, partly because of the ever present rumors for the last several years that Apple was just about to release a new Mac Pro. Then, finally, late last year, they finally did, and obviously it was a pretty large change from the previous Mac Pro. So, as my Mac Pro approached 8 years old, my boss ordered me a new Mac Pro, with the price understanding that a fully tricked out iMac every 3 years would amount to about the same cost as this machine. Hopefully that proves to be true. =)